Treino Moderado

Brust

Moderado Duration 8 minutos

Áreas Alvo: Upper Body

Equipamento: Barbell, Bench, Dumbbell

Adicionado Por Elia Hänle

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

1 minuto

Barbell Bench Press

Barbell Bench Press

1 minuto

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuto

Diamond Push Ups

Diamond Push Ups

1 minuto

Kneeling Push-Ups

Kneeling Push-Ups

1 minuto

Lateral to Front Raises

Lateral to Front Raises

1 minuto

1 minuto

Plank with Arm Lifts

Plank with Arm Lifts

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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