Foam Rollin'

As the title suggests, you'll need a foam roller for this one. Foam rolling is a great way to self-massage and release muscle tightness or trigger points. Get rollin'!

Exercises

Conjunto 1: 2 rodadas

Back Rolls

30 segundos

Advanced Left Glute Rolls

30 segundos

Advanced Right Glute Rolls

30 segundos

Transition

15 segundos

Conjunto 2: 2 rodadas

Advanced Left IT Band Rolls

30 segundos

Advanced Right IT Band Rolls

30 segundos

Transition

15 segundos

Aparece em

Desaquecimento

Bumbum & Pernas

Treinos Relacionados

Foam Rollin' Tension Release

10 minutos, Moderado

Foam Rolling 101

12 mins 55 segs, Iniciante

Fresh Foam Rolling

10 minutos, Moderado

Roll Out

15 minutos, Iniciante

Foam Roll Quickie

8 minutos, Iniciante

Roll LOW

9 mins 30 segs, Iniciante

Escolha Principal para este Treino

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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