New Resolutions

Let the new year bring a new look to your upper body! New Resolutions will work on building lean muscle while helping to shed unwanted fat. You will need a pair of moderate to heavy weight dumbbells to take on this 20 minute task. Make an upper body enhancement as a resolution this new year!

Exercises

Conjunto 1: 1 rodada

Alternating Side Planks

1 minuto

Rest

10 segundos

Dumbbell Rear Lateral Raises

1 minuto

Rest

10 segundos

Overhead Press

1 minuto

Rest

10 segundos

Dumbbell Bent Over Rows

1 minuto

Rest

10 segundos

Alternating Bicep Curls

1 minuto

Conjunto 2: 1 rodada

Side Plank Dips

1 minuto

Rest

10 segundos

Vertical Leg Crunches

45 segundos

Rest

10 segundos

Bicycle Crunches

45 segundos

Rest

10 segundos

Conjunto 3: 2 rodadas

Push-Ups

45 segundos

Rest

10 segundos

Dumbbell Renegade Rows

1 minuto

Rest

10 segundos

Tricep Kickbacks

1 minuto

Rest

10 segundos

Hammer Curls

1 minuto

Rest

15 segundos

Conjunto 4: 1 rodada

Side Plank Dips

1 minuto

Rest

10 segundos

Vertical Leg Crunches

45 segundos

Rest

10 segundos

Mountain Climbers

1 minuto

Rest

15 segundos

Cat Cow

45 segundos

Treinos Relacionados

Arms

12 mins 36 segs, Moderado

Effective Workout 2

26 minutos, Moderado

Total Body With Weights

56 mins 7 segs, Moderado

Programme

22 mins 10 segs,

Diet 2

5 mins 25 segs, Moderado

1-A

21 mins 7 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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