Slam Dunk

Your challenge today is a plyometric power workout. Explosive movement is necessary here, but so is form. Here's a tip: make it look easy and usually form will follow. Think how easy MJ made dunking a basketball look. You'll need a platform or bench to jump on and some "take-off" space. Let's get to work!

Exercises

Conjunto 1: 1 rodada

Traveling High Knees

1 minuto

Box Jumps

45 segundos

Rest

15 segundos

Traveling Ice Skaters

1 minuto

Clapping Push-ups

45 segundos

Rest

15 segundos

Jumping Lunges

40 segundos

Explosive Mountain Climbers

1 minuto

Rest

15 segundos

Fighting Surfer

1 minuto

Elbows to Hands Plank

45 segundos

Rest

30 segundos

Basketball Shots

30 segundos

Burpees

30 segundos

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