Lean Back & Triceps

The key to looking confident is through a strong posture. Lets tone up those back muscles and keep your frame in tip top shape! You will need a set of dumbbells and a stability ball.

Exercises

Conjunto 1: 1 rodada

Alternating Side Reaches

30 segundos

Side Bends

30 segundos

Seal Jacks

30 segundos

Front Back Jacks

30 segundos

Conjunto 2: 3 rodadas

Dumbbell Renegade Rows

45 segundos

Dumbbell Bent Over Rows

45 segundos

Tricep Dips

45 segundos

Y-T-A

45 segundos

Rest

20 segundos

Conjunto 3: 1 rodada

Child's Pose with Side Reaches

1 minuto

Workout Discussion

15 Jan

Owen S.

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Braços

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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