Lean Back & Triceps

The key to looking confident is through a strong posture. Lets tone up those back muscles and keep your frame in tip top shape! You will need a set of dumbbells and a stability ball.

Exercises

Conjunto 1: 1 rodada

Alternating Side Reaches

30 segundos

Side Bends

30 segundos

Seal Jacks

30 segundos

Front Back Jacks

30 segundos

Conjunto 2: 3 rodadas

Dumbbell Renegade Rows

45 segundos

Dumbbell Bent Over Rows

45 segundos

Tricep Dips

45 segundos

Y-T-A

45 segundos

Rest

20 segundos

Conjunto 3: 1 rodada

Child's Pose with Side Reaches

1 minuto

Workout Discussion

15 Jan

Owen S.

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Aparece em

Braços

Treinos Relacionados

Back & Biceps A

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Posture Perfect

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Back-tivation

8 minutos, Iniciante

Body Back III

19 minutos, Moderado

Lean & Toned Torso

20 minutos, Moderado

Back and Biceps I

14 mins 21 segs, Iniciante

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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