Treino para Iniciantes

Tuesday

Iniciante Duration 40 minutos

Áreas Alvo: Back, Arms, Chest

Equipamento: Barbell, Bench, Dumbbell

Adicionado Por Nathan Kleinsteuber

Tags

Treinos Completos na Academia Treinos para Costas Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Descrição

Chest and back

Exercises

Conjunto 1: 1 rodada

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 minutos

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 minutos

Barbell Bench Press

Barbell Bench Press

10 minutos

Dumbbell Chest Press

Dumbbell Chest Press

10 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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