Treino Moderado

Chest

Moderado Duration 4 minutos

Áreas Alvo: Chest

Equipamento: Bench, Barbell, Dumbbell, Stability Ball

Adicionado Por Jon Nergart

Tags

Treinos Completos na Academia Treinos para Peito Treinos com Banco Treinos com Barras de Pesos Treinos com Halteres Treinos com Bola de Exercício

Descrição

Chest

Exercises

Conjunto 1: 1 rodada

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuto

Barbell Shoulder Press

Barbell Shoulder Press

1 minuto

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuto

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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