Weeks 9-12

Intenso Duration 17 minutos

Áreas Alvo: Lower Body

Equipamento: Medicine Ball, Barbell, Dumbbell

Adicionado Por Virginia Stas

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Bola Medicinal Treinos com Barras de Pesos Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

1 minuto

1 minuto

❤️ Vigoroso (Zona 3)

1 minuto

Russian Twists with a Ball

Pesos: Pesado

Russian Twists with a Ball

1 minuto

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuto

Lying Right Leg Circles

Lying Right Leg Circles

1 minuto

Lying Left Leg Circles

Lying Left Leg Circles

1 minuto

Mountain Climbers

❤️ Vigoroso (Zona 3)

Mountain Climbers

1 minuto

Alternating Side Planks

Alternating Side Planks

1 minuto

Glute Reverse Lunges

Glute Reverse Lunges

1 minuto

Squat Hops with a Quarter Turn

Squat Hops with a Quarter Turn

1 minuto

Pesos: Pesado

1 minuto

Barbell Deadlifts

Pesos: Pesado

Barbell Deadlifts

1 minuto

Alternating Bicep Curls

Pesos: Pesado

Alternating Bicep Curls

1 min 45 segs

Dumbbell Lateral Shoulder Raises

Pesos: Pesado

Dumbbell Lateral Shoulder Raises

1 minuto

Tricep Extensions

Pesos: Pesado

Tricep Extensions

1 minuto

Treinos Relacionados

23 mins 55 segs, Moderado

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8 minutos, Iniciante

6 minutos, Iniciante

8 mins 30 segs, Moderado

35 minutos, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Unbreakable Mother’s Day Workout

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13 mins 6 segs, Moderado

Maximal Strenght/Core

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