Reps & Weights

In this moderate chest, back, shoulder, and arm workout you will be changing the weights you are using and the number of reps depending on the exercise. Grab yourself 2 sets of dumbbells, light and moderate.

Exercises

Conjunto 1: 2 rodadas

Pesos: Leve

Dumbbell Front Raises

15 repetições

Pesos: Leve

Dumbbell Lateral Shoulder Raises

15 repetições

Pesos: Leve

Dumbbell Rear Lateral Raises

15 repetições

Rest

10 segundos

Conjunto 2: 2 rodadas

Pesos: Moderado

Dumbbell Bent Over Rows

10 repetições

Pesos: Moderado

Dumbbell Upright Rows

10 repetições

Pesos: Moderado

Dumbbell Push Press

10 repetições

Rest

10 segundos

Conjunto 3: 2 rodadas

Pesos: Pesado

Alternating Bicep Curls

8 repetições

Rest

10 segundos

Pesos: Moderado

Lateral Lunge with Tricep Extension

8 repetições

Rest

10 segundos

Conjunto 4: 1 rodada

Shoulder Stretches

30 segundos

Tricep Stretches

30 segundos

Upper Back Swimmer Stretches

30 segundos

Bicep Stretches

30 segundos

Treinos Relacionados

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

10 mins 49 segs, Intenso

9 MIN DIGESTION FLOW WORKOUT | Improve Digestion, Relieve Bloating & Constipation | Eylem Abaci

9 mins 30 segs, Moderado

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 mins 49 segs, Iniciante

10 min Gentle Yoga Stretch | Refresh & Relax | Full Body

10 mins 11 segs, Moderado

10 min Morning Yoga Stretch | Gentle yoga to wake up & feel energized

10 mins 3 segs, Iniciante

10 Min Upper Body Workout at Home // HIIT | MrandMrsMuscle

10 mins 48 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 segs, Moderado

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 seg, Intenso

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 segs, Moderado

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 segs, Moderado

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 segs, Moderado

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 mins 48 segs, Intenso