Treino do Membro

Shoulder.

Duration 4 minutos

Áreas Alvo: Upper Body

Equipamento: Bench, Dumbbell, Barbell

Adicionado Por Kimroy Wilmot

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Banco Treinos com Halteres Treinos com Barras de Pesos

Exercises

Conjunto 1: 1 rodada

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuto

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuto

Alternating Side Planks

Alternating Side Planks

1 minuto

Barbell Shoulder Press

Barbell Shoulder Press

1 minuto

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