Rock Solid Core Longer

Build that core into a rock solid slab of awesome with this 20 minute workout! You will soon be tapping into core musculature that you never knew you had. No equipment needed for the 'Rock Solid Core'. Just be ready to work, and enjoy the payoff.

Exercises

Conjunto 1: 2 rodadas

Floor Bridge

1 minuto

Rest

10 segundos

Side Plank Dips

40 segundos

Rest

10 segundos

Bird Dog

1 minuto

Rest

10 segundos

Side Plank Dips

40 segundos

Rest

10 segundos

Straight Single Leg Floor Bridges

1 minuto

Rest

10 segundos

Side Plank Dips

40 segundos

Rest

10 segundos

Elbow to Knee Bird Dogs

1 minuto

Rest

15 segundos

Conjunto 2: 2 rodadas

Reverse Crunches

1 minuto

Rest

10 segundos

Hollow Body Holds

40 segundos

Rest

10 segundos

Bicycle Crunches

1 minuto

Rest

10 segundos

Hollow Body Holds

40 segundos

Rest

10 segundos

90-90 Crunches

1 minuto

Rest

15 segundos

Conjunto 3: 1 rodada

Contralateral Limb Raises

1 minuto

Rest

15 segundos

Elbow Plank

1 minuto

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