Running

Hop on your treadmill and set up the incline. Alternatively, take it outside and find a nice hill to challenge yourself and get ready for your next big hike.

Exercises

Conjunto 1: 5 rodadas

Inclinação: Leve
❤️ Leve (Zona 1)

Treadmill Slow Jogging

1 minuto

Inclinação: Moderado
❤️ Moderado (Zona 2)

Treadmill Running

1 minuto

Inclinação: Moderado
❤️ Moderado (Zona 2)

Incline Walk on Treadmill

1 minuto

Inclinação: Pesado
❤️ Vigoroso (Zona 3)

Incline Walk on Treadmill

1 minuto

Inclinação: Máximo
❤️ Muito Difícil (Zona 4)

Incline Walk on Treadmill

1 minuto

Incline Walk on Treadmill

5 minutos

Incline Jog on Treadmill

4 minutos

Treinos Relacionados

Hill Hike

30 minutos, Iniciante

Intro Running

21 minutos, Iniciante

Hill Focused

28 minutos, Moderado

Take A Hike

30 minutos,

Jogging Incline

30 minutos, Moderado

Treadmill

30 minutos, Intenso

Escolha Principal para este Treino

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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