Monday

Mondays are always hard to come back from; especially if you've been having a good weekend! So this work out is easier then what you'd get later on the week. But it's just important that you keep motivated and keep moving. If this isn't a hardcore or enough go take a easy walk,jog, or even run.

Treinos Relacionados

Tuesday

18 mins 45 segs, Iniciante

Tuesday

13 mins 30 segs, Moderado

Sunday

7 minutos, Moderado

My Work Out 1

10 mins 40 segs, Iniciante

Walking 20 Minute

20 minutos, Moderado

Daily Workout

7 mins 50 segs, Iniciante