Treino para Iniciantes

Lower Body Mobility

Iniciante Duration 5 minutos

Áreas Alvo: Lower Body

Equipamento: Foam Roller

Adicionado Por Orion Cathro

Tags

Treinos em Casa Treinos para a Parte Inferior do Corpo Treinos com Rolo de Espuma

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Power Systems Myo-Roller

Escolha Principal para este Treino

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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