Thoracic Mobility

Have fun foam-rolling to your own slow & steady beat! This routine provides restorative muscle therapy to some common trouble areas. Have fun searching for and loosening up areas of tightness in your body. Think: Low-key. Low-impact. Slow & Steady Breathing. Slow-roll!

Exercises

Conjunto 1: 1 rodada

Back Rolls

2 minutos

Right Lat Rolls

1 minuto

Left Lat Rolls

1 minuto

Rhomboid Opener

2 minutos

Child's Pose with Side Reaches

2 minutos

Lying Torso Twists

1 minuto

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✴️ Getting Sticky With It ✴️ 🔋Save spinal mobility!🔋Roller 💫 TP 💫

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#Rack PT

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Rollout Time

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Mobilidade

24 minutos, Iniciante

Roller Back

5 minutos, Iniciante

Escolha Principal para este Treino

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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