Legs

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Treinos Relacionados

Começa Agora 👊💪

22 mins 30 segs, Iniciante

Legs

3 minutos,

Legs

22 minutos,

Legs +

15 mins 10 segs, Intenso

Legs/butt

11 mins 45 segs, Moderado

Legs & Biceps

31 mins 20 segs, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Upper Body Push 2

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8 mins 33 segs, Moderado

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30 mins 5 segs, Moderado

Hex Bar Workout Fullbody

6 minutos, Iniciante

DARREN SHOULDERS AND LEGS

5 mins 30 segs, Intenso

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 mins 25 segs, Moderado