day 2

The Indian Summer is gone and the leaves are changing fast. It's time to check your fall fitness pulse with this 20x20 challenge. We've put together 20 of our fave exercises back-to-back so you'll be back-to-fit this season! No equipment necessary, just bring your A-game. For beginners, exercise for 45 sec then rest.

Exercises

Conjunto 1: 1 rodada

Jumping Jacks

10 segundos

High Knees

20 segundos

Jumping Jacks

30 segundos

High Knees

40 segundos

Jumping Jacks

50 segundos

High Knees

1 minuto

Jumping Jacks

50 segundos

High Knees

40 segundos

Jumping Jacks

30 segundos

High Knees

20 segundos

Jumping Jacks

10 segundos

Rest

2 minutos

Plank

30 segundos

Rest

30 segundos

Plank

30 segundos

Rest

30 segundos

Plank

30 segundos

Rest

30 segundos

Wall Sit

30 segundos

Rest

30 segundos

Wall Sit

30 segundos

Rest

30 segundos

Wall Sit

30 segundos

Treinos Relacionados

Day 2

16 minutos, Iniciante

7 Minute

5 mins 20 segs, Moderado

Warm-Up

2 mins 25 segs, Iniciante

Warm-Up

2 mins 35 segs, Iniciante

Warm Up

9 mins 10 segs, Iniciante

7-Minute Workout

15 mins 10 segs, Moderado

Treinos com o mesmo Equipamento

Restoration Masterclass (Woman)

1 hr 28 mins 45 segs, Moderado

Absolute Restoration (The Woman)

1 hr 5 mins 30 segs, Moderado

Total Body Workout With Wall Exercises

5 mins 21 segs, Moderado

💪 Fusion Strength

28 mins 35 segs, Iniciante

☯️ The Internal Pillar

29 mins 45 segs, Iniciante

🌙 Evening Unwind

12 mins 15 segs, Iniciante