Treino Moderado

Arms

Moderado Duration 7 minutos

Áreas Alvo: Arms

Equipamento: Dumbbell, Barbell, Bench

Adicionado Por Justin Avila

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Halteres Treinos com Barras de Pesos Treinos com Banco

Exercises

Conjunto 1: 1 rodada

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuto

Alternating Hammer Curls

Alternating Hammer Curls

1 minuto

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Barbell Bench Press

Barbell Bench Press

1 minuto

1 minuto

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

20 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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