Quick Stretch

I created this workout for me to set goals to increase flexibility in my legs and lower back. Since I ha e I juries it's been hard to get out walking because of my muscles being so Stiff and sore. I am hoping to release some tension so I can start walking again without pain.

Exercises

Conjunto 1: 1 rodada

Wall Calf Stretches

30 segundos

Wall Lying Leg Stretches

1 minuto

Walking Lunges

30 segundos

Rest

10 segundos

Conjunto 2: 1 rodada

Quad Stretches

1 minuto

Right Side Stretch

30 segundos

Left Side Stretch

30 segundos

Wide Leg Stretches

1 minuto

Lying Hamstring Stretches

1 minuto

Treinos Relacionados

After Workout Stretch

15 minutos, Iniciante

Quick Stretch

5 mins 5 segs, Iniciante

5 Min Stretch

5 minutos, Iniciante

short stretching

5 mins 40 segs, Iniciante

Quick Daily Stretch

10 mins 20 segs, Moderado

Post Workout/Daily Stretches

12 minutos, Iniciante

Treinos com o mesmo Equipamento

Restoration Masterclass (Woman)

1 hr 28 mins 45 segs, Moderado

Absolute Restoration (The Woman)

1 hr 5 mins 30 segs, Moderado

Total Body Workout With Wall Exercises

5 mins 21 segs, Moderado

Balanced Upper Bodyweight

12 mins 20 segs, Intenso

💪 Fusion Strength

28 mins 35 segs, Iniciante

☯️ The Internal Pillar

29 mins 45 segs, Iniciante