Workout A

This is a muscle and strength building program for beginner and early intermediate lifters. It is designed to target all major and minor muscle groups, allowing you to maximize hypertrophy (the muscle building process) through the use of progressive resistance. You will be training 3 days per week, resting at least one day in between sessions. Here is a sample schedule: Monday - Workout A Wednesday - Workout B Friday - Workout C

Exercises

Conjunto 1: 1 rodada

Treadmill Running

5 minutos

Rowing

5 minutos

Conjunto 2: 5 rodadas

Squats

5 repetições

Barbell Bench Press

5 repetições

Barbell Bent-Over Rows

5 repetições

Conjunto 3: 3 rodadas

Kettlebell Upright Rows

10 repetições

Bench Skull Crusher

10 repetições

Bicep Curls

10 repetições

Leg Curls

12 repetições

ab wheel roll out

12 repetições

Treinos Relacionados

Day A

51 mins 52 segs, Iniciante

Workout A

17 mins 39 segs, Moderado

My Workout

12 mins 10 segs, Iniciante

Day 1

30 mins 23 segs,

Gym Works out

12 mins 45 segs, Iniciante

At Home Or Gym Workout

41 mins 27 segs, Iniciante

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

My Gym Routine ♡

19 mins 18 segs, Intenso