Handstand Practice

A little practice at a time makes a big difference in the long run. Practice against a wall. If you're a complete beginner, use some of the time to just set up in a plank, or better yet, downward dog pose, and lean your shoulders further over your hands, to exercise the wrists in handstand mode.

Exercises

Conjunto 1: 8 rodadas

Rest

20 segundos

Handstand Hold Wall

30 segundos

Treinos Relacionados

Handstand Techniques

6 minutos, Moderado

Handstand Balance 2

16 mins 10 segs, Intenso

Handstands Only

7 mins 30 segs, Moderado

Headstand Practice

8 minutos, Iniciante

Hand Stand Practice

4 minutos, Iniciante

Stretch Before Bedtime

2 mins 5 segs, Iniciante