Post Partum Core 2

This is part 2 for healing Diastis Recti from the blog Physical Kitchness by Chrissa. Do these exercises as often as you can throughout the day, continuing to build strength in your core without traditional crunches, which often times make DR worse.

Exercises

Conjunto 1: 1 rodada

Straight Leg Heel Lifts

12 repetições

Toe Circles

12 repetições

Sitting Heel Sliders

24 repetições

Horizontal Heel Sliders

24 repetições

Turned Out Leg Lifts

12 repetições

Plank Modification

30 segundos

Aparece em

Focado em Mulheres

Problemas de Saúde

Treinos Relacionados

Postpartum 24 Hrs

38 segundos, Iniciante

Diastasis Recti Repair Workout II

11 mins 20 segs, Moderado

Diastasis Recti Repair III

11 mins 14 segs, Intenso

Gentle Postpartum Abs

15 minutos, Iniciante

Diastasis Recti

16 mins 10 segs, Iniciante

Postnatal Diastasis Recti Ab Rehab

14 mins 31 segs, Iniciante