How to do: Horizontal Heel Sliders

Stay in the same body position as you were for the exercise above, feet flat on the floor. Next, push both feet out to the side, then slide back in to the original position. Do 24 repetitions.

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Exercícios Similares

Heel Slides

Heel Slides

Heel Slide

Sit With Sliders U Der Your Heals Slide Legs Out Wide And In

Heel Slide

Heel Slides

Mais Exercícios deste Membro

Lying Heel Sliders

Front March

Leg Extensions

Side Knee Drop

Glute Raises

Straight Leg Heel Lifts

Toe Circles

Sitting Heel Sliders

Turned Out Leg Lifts

Treinos deste Membro

Quick Arms & Abs

8 mins 10 segs, Moderado

10 Minute Prenatal Ab And Core

11 mins 20 segs, Iniciante

Post Partum Core

7 mins 55 segs, Iniciante

Upper Body Strengthener

8 mins 35 segs, Iniciante

Maxout Pushups

2 minutos, Moderado

Maxout Crunches

4 minutos, Moderado

Post Partum Core 2

4 mins 18 segs, Moderado

Kids

6 minutos, Iniciante