Treino Moderado

Chest/Back/ABS Circuit

Moderado Duration 30 minutos

Áreas Alvo: Full Body

Equipamento: Barbell, Bench, Dumbbell, Resistance Band

Adicionado Por Fili S

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres Treinos com Bandas de Resistência

Exercises

Conjunto 1: 3 rodadas

Chest Fly

1 minuto

Rest

10 segundos

Bench Press

1 minuto

Rest

10 segundos

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minuto

Squats

1 minuto

Squat and Row with Band

1 minuto

Rest

10 segundos

Lat Pull Down

1 minuto

Rest

10 segundos

Squats

1 minuto

Crunches

1 minuto

Rest

10 segundos

Seated Rotation for Abs

1 minuto

Rest

10 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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