Treino Moderado

After Work Quick Workout

Moderado Duration 5 minutos

Áreas Alvo: Lower Body

Equipamento: Medicine Ball, Resistance Band

Adicionado Por Jeri Frye

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Bola Medicinal Treinos com Bandas de Resistência

Descrição

After group walk, a good quick band and ball workout is just the thing to workout those warmed muscles and have fun.

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Escolha Principal para este Treino

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