Move Phase 1

The purpose of Phase One is to instill a habit of working out, increase basic control over your body and develop some very basic strength. Move on to Phase Two when 30 seconds were achieved in both plank and reverse plank, but do not run this phase for less than two weeks. Do everything as listed below and make sure to pay close attention to the listed form cues for each exercise.

Treinos Relacionados

Week 2

19 mins 30 segs, Moderado

Phase One - A

18 mins 30 segs, Moderado

All Over

12 mins 15 segs, Moderado

PERSONAL

25 mins 30 segs,

Workout 1

15 mins 40 segs, Iniciante

Exercise

15 mins 5 segs, Iniciante