Sun Salutation - Cardio

Surya Namaskar is best done early morning on an empty stomach. Let’s begin with these simple yet effective Sun Salutation steps on our way to good health. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses.

Exercises

Conjunto 1: 20 rodadas

Mountain Pose with Prayer Hands

5 segundos

Standing Back Bend

5 segundos

Standing Forward Bend

5 segundos

Right Lunge

5 segundos

Plank

5 segundos

Modified Cobra

10 segundos

Downward Facing Dog

5 segundos

Left Lunge

5 segundos

Standing Forward Bend

5 segundos

Standing Back Bend

5 segundos

Conjunto 2: 1 rodada

Mountain Pose with Prayer Hands

5 segundos

Conjunto 3: 1 rodada

Corpse

2 minutos

Aparece em

Yoga & Pilates

Treinos Relacionados

Sun Salutation Yoga

7 mins 45 segs, Iniciante

Sun Salutation Yoga - 8 Rounds

20 mins 40 segs, Iniciante

Sun Salutation Yoga - 6 Rounds

15 mins 30 segs, Iniciante

Sun Salutation Yoga +

34 mins 40 segs, Moderado

Sun Salutation Yoga Thursday

30 mins 45 segs, Moderado

James' Sun Salutation Yoga

21 mins 30 segs, Iniciante