Sun Salutation - Cardio

Surya Namaskar is best done early morning on an empty stomach. Let’s begin with these simple yet effective Sun Salutation steps on our way to good health. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses.

Exercises

Conjunto 1: 20 rodadas

Mountain Pose with Prayer Hands

5 segundos

Standing Back Bend

5 segundos

Standing Forward Bend

5 segundos

Right Lunge

5 segundos

Plank

5 segundos

Modified Cobra

10 segundos

Downward Facing Dog

5 segundos

Left Lunge

5 segundos

Standing Forward Bend

5 segundos

Standing Back Bend

5 segundos

Conjunto 2: 1 rodada

Mountain Pose with Prayer Hands

5 segundos

Conjunto 3: 1 rodada

Corpse

2 minutos

Aparece em

Yoga & Pilates

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