Pump

Want to build some definition all over? Achieve your goal with this beginner strengthening workout. It's packed with some bodyweight fundamentals and a variety dumbbell-based moves. Grab a pair of dumbbells (or even soup cans) you feel comfortable with, get off the couch, and define your body.

Treinos Relacionados

Total Body Pump

20 mins 30 segs, Intenso

Complete Circuit

28 mins 32 segs, Moderado

Day 1

21 mins 6 segs, Moderado

Foundation 2

27 minutos, Intenso

Workout 2

15 mins 40 segs, Intenso

Good One

22 mins 32 segs, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Treinos com o mesmo Equipamento

Peripheral Full Body Work

57 mins 20 segs, Moderado

Upper Body Bell Curves

20 mins 20 segs, Moderado