Treino do Membro

New

Duration 60 segundos

Áreas Alvo: Arms, Shoulders

Equipamento: Dumbbell, Barbell, Bench

Adicionado Por Stephen Belus

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Halteres Treinos com Barras de Pesos Treinos com Banco

Descrição

1st work out

Exercises

Conjunto 1: 1 rodada

Alternating Hammer Curls

Alternating Hammer Curls

8 repetições

Alternating Dumbbell Curl to Press

8 repetições

Barbell Bench Press

Barbell Bench Press

8 repetições

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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