Legs

Strength train your legs weekly. Working the larger muscles burns more calories than smaller muscles. Keeping your glutes strong adds to your core strength. If you have not been exercising these muscles regularly, start with two sets and progress to three. If you have any back or joint injuries that I have not been made aware of, please let me know before proceeding so I can make the appropriate changes.

Treinos Relacionados

Legs/butt

11 mins 45 segs, Moderado

Legs And Core

11 mins 15 segs, Moderado

Legs / Abs

11 mins 10 segs, Intenso

Tuesday

4 mins 6 segs, Moderado

Legs And Core

5 mins 12 segs,

Legs

25 mins 5 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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Treinos com o mesmo Equipamento

Post Ride Pilates And Yoga

43 mins 15 segs, Moderado

Back And Biceps, Mo 5

33 mins 24 segs, Moderado

Back and biceps, 50+, Mo 3

33 mins 39 segs, Moderado

Circuit Workout 7

27 minutos, Intenso

Casual Butt & Legs

25 minutos, Iniciante

Home Gym Upper

25 minutos, Moderado