Circuit Workout 7

Intense set of movements in circuit style. These movements and format will help with muscular endurance and functional athleticism, therefore assisting in weight loss and strength building. Intense Plank finisher. Equipment: Stability Ball, dumbbell, and or band.

Exercises

Conjunto 1: 3 rodadas

❤️ Moderado (Zona 2)

Plank Walkout

1 minuto

Rest

15 segundos

Ball Mountain Climbers

1 minuto

Rest

15 segundos

❤️ Moderado (Zona 2)

Lunge Jumps

1 minuto

Rest

15 segundos

❤️ Vigoroso (Zona 3)

Suicides

1 minuto

Rest

15 segundos

❤️ Moderado (Zona 2)

Thrusterssss

1 minuto

Rest

15 segundos

❤️ Moderado (Zona 2)

Biceps Curls With Tube Bands

1 minuto

Rest

15 segundos

Conjunto 2: 1 rodada

Extended Plank Hold

30 segundos

Rest

15 segundos

Plank

30 segundos

Rest

15 segundos

❤️ Moderado (Zona 2)

Spiderman Crunches

30 segundos

Rest

15 segundos

Rotating Elbow Plank

30 segundos

Rest

15 segundos

❤️ Moderado (Zona 2)

Bear Hold To Plank

30 segundos

Rest

15 segundos

Extended Plank Hold

30 segundos

Rest

15 segundos

Treinos Relacionados

Circuit

27 minutos, Moderado

Core Workout

30 minutos, Moderado

Workout

20 minutos, Intenso

Circuit 01

29 mins 18 segs, Intenso

Circuits 1

10 mins 30 segs, Intenso

Circuit One

5 mins 40 segs, Intenso

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