Robert Home Workout

Robert this is a full body workout to work every muscle in your body performed at a high intensity will help to accelerate fat burn perform this 3 times a week for the 1st week I will update and change for the following weeks

Exercises

Conjunto 1: 1 rodada

Push-Ups

1 minuto

Mountain Climbers

1 minuto

Lunges

1 minuto

Tricep Dips

1 minuto

Squats

1 minuto

Star Jumps

1 minuto

1 2 Burpees

1 minuto

Plank

1 minuto

Alternating Side Planks

1 minuto

Bulgarian Split Squats

1 minuto

Conjunto 2: 1 rodada

Push-Ups

1 minuto

Mountain Climbers

1 minuto

Lunges

1 minuto

Tricep Dips

1 minuto

Squats

1 minuto

Star Jumps

1 minuto

1 2 Burpees

1 minuto

Plank

1 minuto

Alternating Side Planks

1 minuto

Bulgarian Split Squats

1 minuto

Conjunto 3: 1 rodada

Push-Ups

1 minuto

Mountain Climbers

1 minuto

Lunges

1 minuto

Tricep Dips

1 minuto

Squats

1 minuto

Star Jumps

1 minuto

1 2 Burpees

1 minuto

Plank

1 minuto

Alternating Side Planks

1 minuto

Bulgarian Split Squats

1 minuto

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