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Coleção de Treinos

Weightlifting

Weightlifting
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


7 treinos

by Layken S.


1  
Lift Fit
WORKOUT

Lift Fit

2  
Arms & Core Day
WORKOUT

Arms & Core Day

3  
Dedicated to Muscle
WORKOUT

Dedicated to Muscle

4  
Absolute Arms
WORKOUT

Absolute Arms

5  
Weights Circuit Program
WORKOUT

Weights Circuit Program

6  
Sexy Swinging Dumbbells
WORKOUT

Sexy Swinging Dumbbells

7  
Ab & Leg Superset
WORKOUT

Ab & Leg Superset






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Walking
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Cool Down
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Warm Up
Warm Up
Cardio
Cardio
Bodyweight
Bodyweight
Abs And Core
Abs And Core
Weight Loss
Weight Loss

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