Arms & Core Day

It's the last day at muscle beach! Today is double duty - we're going to target your arms and core. You're going to need a barbell (if you have one), some dumbbells, and focus to get through this one. Let's get ready for the gun show!

Exercises

Conjunto 1: 3 rodadas

Hammer Curls

1 minuto

Tricep Extensions

1 minuto

Rest

30 segundos

Conjunto 2: 3 rodadas

Barbell Bicep Curls

1 minuto

Kneeling Diamond Push Ups

1 minuto

Rest

30 segundos

Conjunto 3: 3 rodadas

Right Concentrated Bicep Curls

30 segundos

Transition

10 segundos

Left Concentrated Bicep Curls

30 segundos

Tricep Dips

1 minuto

Rest

30 segundos

Conjunto 4: 3 rodadas

Plank Bird Dog

1 minuto

Wide Leg Sit-ups

1 minuto

Rest

30 segundos

Workout Discussion

25 Jun

Mihaitamcr C.

fuk em right in pu$y 😹😹😹😹

16 Jan

Pooja S.

What can be the alternative to barbell at home?

Aparece em

Abdômen & Core

Levantamento de Peso

Força

Braços

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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