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Coleção de Treinos

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Others
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Uma coleção de treinos no Workout Trainer para iOS e Android.


10 treinos

by Alec N.


1  
Calisthenics Beginner
WORKOUT

Calisthenics Beginner

2  
Sun Salutation Yoga
WORKOUT

Sun Salutation Yoga

3  
Splits
WORKOUT

Splits

4  
STRETCH!!!
WORKOUT

STRETCH!!!

5  
Stretches
WORKOUT

Stretches

6  
Dancer's Flexibility Stretch
WORKOUT

Dancer's Flexibility Stretch

7  
Dancer's Full Body Stretch
WORKOUT

Dancer's Full Body Stretch

8  
Tabata
WORKOUT

Tabata

9  
Plank ➕
WORKOUT

Plank ➕

10  
Crunch Time!
WORKOUT

Crunch Time!






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