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Coleção de Treinos

BALL Workouts

BALL Workouts
8 followers

Uma coleção de treinos no Workout Trainer para iOS e Android.


16 treinos

by Dionysus O.


1  
*E  Core Ball Basics
WORKOUT

*E 🔴 Core Ball Basics

2  
GOT BALLS?¹🪩★(𝗔𝗕𝗦 & Total Body) 🌟HS
WORKOUT

GOT BALLS?¹🪩★(𝗔𝗕𝗦 & Total Body) 🌟HS

3  
Stability Ball Quick Hitter
WORKOUT

Stability Ball Quick Hitter

4  
Core Stability Pyramid.
WORKOUT

Core Stability Pyramid.

5  
Laissez les bons temps rouler!
WORKOUT

Laissez les bons temps rouler!

6  
*E  Ball Baby
WORKOUT

*E 🔴 Ball Baby

7  
Ball Crunches & Obliques
WORKOUT

Ball Crunches & Obliques🔴

8  
Core Stability 🟣🔥
WORKOUT

Core Stability 🟣🔥

9  
☆AB-solutely Stabilized II
WORKOUT

☆AB-solutely Stabilized II

10  
Fitness Ball Fit
WORKOUT

Fitness Ball Fit

11  
Fitness Ball
WORKOUT

Fitness Ball

12  
Fit Ball
WORKOUT

Fit Ball

13  
Chiara's Fit Ball
WORKOUT

Chiara's Fit Ball

14  
Feel Good Motion
WORKOUT

Feel Good Motion

15  
Total Toning with Ball
WORKOUT

Total Toning with Ball

16  
Ball Blaster
WORKOUT

Ball Blaster






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STRETCHING The MIND out
STRETCHING The MIND out
🫀&🫁
🫀&🫁

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