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Coleção de Treinos

Upper Body

Upper Body
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


8 treinos

by Adrian B.


1  
The Strength Train
WORKOUT

The Strength Train

2  
Muscle Memory
WORKOUT

Muscle Memory

3  
Arms & Core Day
WORKOUT

Arms & Core Day

4  
Dumbbell Muscle Blaster
WORKOUT

Dumbbell Muscle Blaster

5  
Strength Circuit #1
WORKOUT

Strength Circuit #1

6  
Harvard Health Resistance Bands & Tubes
WORKOUT

Harvard Health Resistance Bands & Tubes

7  
3 x [3 x 3] Bodyweight Workout
WORKOUT

3 x [3 x 3] Bodyweight Workout

8  
Muscular Endurance
WORKOUT

Muscular Endurance






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