Coleção de Treinos

shorts

shorts

Uma coleção de treinos no Workout Trainer para iOS e Android.

62 treinos

1

WORKOUT

Burpees

2

WORKOUT

100 Mason Twist Challenge

3

WORKOUT

90sec Push-ups

4

WORKOUT

100 Calories

5

WORKOUT

Fast Sit-Ups and Crunches

6

WORKOUT

2 Min At-Home Fitness Test

7

WORKOUT

2-Min Plank Challenge

8

WORKOUT

2 Min Elbow Plank Challenge

9

WORKOUT

Daily Routine

10

WORKOUT

3min Dumbell RenRows- DRR

11

WORKOUT

Ultimate 3 Minute Leg Lift

12

WORKOUT

3 Min Core Challenge

13

WORKOUT

Christmas Cardio

14

WORKOUT

Bizeps

15

WORKOUT

3min Breast Power - 3BP

16

WORKOUT

3min JACKS

17

WORKOUT

3min Lunge Kettlebell Rows - LKR

18

WORKOUT

Full Body Tabata

19

WORKOUT

Couch to 5 Exercises!

20

WORKOUT

4min Pullovers - 4Po

21

WORKOUT

High Intensity!

22

WORKOUT

Quick Cardio

23

WORKOUT

Quick Abdominal Exercise

24

WORKOUT

Bizep

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