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Coleção de Treinos

Full Body

Full Body
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


7 treinos

by Jessica G.


1  
Lean Machine
WORKOUT

Lean Machine

2  
Body Slim Down
WORKOUT

Body Slim Down

3  
Pilates
WORKOUT

Pilates

4  
The Survivor
WORKOUT

The Survivor

5  
Independent Workout
WORKOUT

Independent Workout

6  
Scientific 7-Minute Workout
WORKOUT

Scientific 7-Minute Workout

7  
Speed Workout Routine
WORKOUT

Speed Workout Routine






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Legs
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Yoga
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Core
Upper Body
Upper Body
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Cardio (1× per week!)

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