Skimble
Coleção de Exercícios

Tris

Tris
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


9 exercícios

by Mike S.


1   Dumbbell Tricep Extensions
EXERCISE

Dumbbell Tricep Extensions

2   Dumbbell Upright Rows
EXERCISE

Dumbbell Upright Rows

3   Bent Over Tricep Kickbacks
EXERCISE

Bent Over Tricep Kickbacks

4   Bench Dumbbell Tricep Pull Overs
EXERCISE

Bench Dumbbell Tricep Pull Overs

5   Bench Dips
EXERCISE

Bench Dips

6   Cross Body Hammer Curls
EXERCISE

Cross Body Hammer Curls

7   Kettlebell Around the Waist
EXERCISE

Kettlebell Around the Waist

8   Kneeling Right Tricep Kickbacks
EXERCISE

Kneeling Right Tricep Kickbacks

9   Lateral Lunge with Tricep Extension
EXERCISE

Lateral Lunge with Tricep Extension






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