Skimble
Coleção de Exercícios

Abs

Abs
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


5 exercícios

by Mike S.


1   Elbow Plank and Knee Draws
EXERCISE

Elbow Plank and Knee Draws

2   Elbows to Hands Plank
EXERCISE

Elbows to Hands Plank

3   Kettlebell Around the Waist
EXERCISE

Kettlebell Around the Waist

4   Kettlebell Left Arm Bottoms Up Press
EXERCISE

Kettlebell Left Arm Bottoms Up Press

5   Kettlebell Right Arm Bottoms Up Press
EXERCISE

Kettlebell Right Arm Bottoms Up Press






Mais Coleções Por Mike

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Full Body
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Chest
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Traps
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Biceps
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Tris
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Arms

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