Skimble
Coleção de Exercícios

Biceps

Biceps
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


10 exercícios

by Mike S.


1   Barbell Bicep Curls
EXERCISE

Barbell Bicep Curls

2   Bicep Curls
EXERCISE

Bicep Curls

3   Cross Body Hammer Curls
EXERCISE

Cross Body Hammer Curls

4   Hammer Curls
EXERCISE

Hammer Curls

5   Isometric Bicep Curls
EXERCISE

Isometric Bicep Curls

6   Kettlebell Around the Waist
EXERCISE

Kettlebell Around the Waist

7   Kettlebell Curl to Press
EXERCISE

Kettlebell Curl to Press

8   Kettlebell Hammer Curls
EXERCISE

Kettlebell Hammer Curls

9   Left Concentrated Bicep Curls
EXERCISE

Left Concentrated Bicep Curls

10   Left Kettlebell Bicep Curls
EXERCISE

Left Kettlebell Bicep Curls






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