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Coleção de Treinos

Warm up

Warm up
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


10 treinos

by Roderick F S.


1  
Pre-Run Warm Up
WORKOUT

Pre-Run Warm Up

2  
Simple Leg Stretches
WORKOUT

Simple Leg Stretches

3  
Core Crunch
WORKOUT

Core Crunch

4  
Dynamic Leg Warm Up
WORKOUT

Dynamic Leg Warm Up

5  
Harvard Health Warm-Up
WORKOUT

Harvard Health Warm-Up

6  
Fat Face-Off
WORKOUT

Fat Face-Off

7  
Pressed for Time
WORKOUT

Pressed for Time

8  
Full Body Beatdown
WORKOUT

Full Body Beatdown

9  
Basic Core
WORKOUT

Basic Core

10  
Morning Mobility Stretches
WORKOUT

Morning Mobility Stretches






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