Skimble
Coleção de Treinos

Core

Core
1 follower

Uma coleção de treinos no Workout Trainer para iOS e Android.


12 treinos

by Elizabeth S.


1  
Plank & Planking
WORKOUT

Plank & Planking

2  
Airport Abs
WORKOUT

Airport Abs

3  
Ball Basics
WORKOUT

Ball Basics

4  
Ab-Solute Challenge
WORKOUT

Ab-Solute Challenge

5  
Extreme Plank Pyramid Challenge
WORKOUT

Extreme Plank Pyramid Challenge

6  
Pinch HIIT'er
WORKOUT

Pinch HIIT'er

7  
2 Min Elbow Plank Challenge
WORKOUT

2 Min Elbow Plank Challenge

8  
AA: fABulously ARMed
WORKOUT

AA: fABulously ARMed

9  
2-Min Plank Challenge
WORKOUT

2-Min Plank Challenge

10  
Widdle the Middle
WORKOUT

Widdle the Middle

11  
30 Day Abs and Squats Challenge
WORKOUT

30 Day Abs and Squats Challenge

12  
Top-to-Bottom Beach Basics
WORKOUT

Top-to-Bottom Beach Basics






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