How to do: Twisting Box Jump

Perform a box jump, but as you jump into the air, twist your body so that you land perpendicular to your takeoff position. Step off the box. And repeat for the recommended reps.

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Exercícios Similares

Classic Box Jump

Box Jumps Using The Step

Box Jump

Box Jump

Jumping Twists

Straddle Box Jumps

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Treinos deste Membro

Wednesday

9 mins 20 segs, Moderado

Wednesday

58 mins 21 segs, Moderado

Monday/friday

1 hr 16 mins 29 segs, Moderado

The Ultimate Back Workout

43 mins 15 segs, Moderado

Tuesday, Thursday, Saturday

40 mins 35 segs, Moderado