How to do: Pushup And Row

Place a pair of hex dumbells on the floor and grip them while you do a pushup. Once you're back in the starting position, row the dumbell in your right hand to the side of your chest. Lower the weight and repeat on your left side. That's 1 rep

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Exercícios Similares

One Arm Dumbbell Rows (Right)

Dumbbell Row

Left Dumbbell Row (Bench Supportted)

Push Up To Renegade Row

Dumbbell Row

Dumbells In Both Hands, Side Lateral Raises

Mais Exercícios deste Membro

Alt. Dumbell Bench Press

Alternating Dumbbell Shoulder Press

Arm Builder

Barbell Hip Thrust

Belly Lift Walkup

Cable Diagonal Raise

Cable Face Pull

Clamshell

Cross Over Step Up

Treinos deste Membro

Wednesday

9 mins 20 segs, Moderado

Wednesday

58 mins 21 segs, Moderado

Monday/friday

1 hr 16 mins 29 segs, Moderado

The Ultimate Back Workout

43 mins 15 segs, Moderado

Tuesday, Thursday, Saturday

40 mins 35 segs, Moderado