How to do: Overhead Triceps Extension And Pushdown

Attach a rope to the high pulley of a cable station and face away from it. Grab an end of the rope in each hand and bend over. Without moving your upper arms, push your forearms forward, pause and return. Do 15 reps, turn around, put your upper arms at your sides and your forearms at 90 degrees, and pull the rope down. Do 10 reps that's 1 set

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Cable Overhead Triceps Extensions

Overhead Tricep Extension Rope

Tricep Cable Rope Overhead Extension

Overhead Tricep Extensions

Over Head Tricep Rope Extension

Overhead Cable Tricep Extention

Mais Exercícios deste Membro

Alt. Dumbell Bench Press

Alternating Dumbbell Shoulder Press

Arm Builder

Barbell Hip Thrust

Belly Lift Walkup

Cable Diagonal Raise

Cable Face Pull

Clamshell

Cross Over Step Up

Treinos deste Membro

Wednesday

9 mins 20 segs, Moderado

Wednesday

58 mins 21 segs, Moderado

Monday/friday

1 hr 16 mins 29 segs, Moderado

The Ultimate Back Workout

43 mins 15 segs, Moderado

Tuesday, Thursday, Saturday

40 mins 35 segs, Moderado