How to do: Hip Raise

Lie on your back with your knees bent and your feet flat. Lift your hips until they're straight. Hold for 5 seconds and return to the starting position. Perform 2 or 3 sets of 10 to 12 reps, resting for 30 to 60 sec between sets

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Exercícios Similares

Hip Rise

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Treinos deste Membro

Wednesday

9 mins 20 segs, Moderado

Wednesday

58 mins 21 segs, Moderado

Monday/friday

1 hr 16 mins 29 segs, Moderado

The Ultimate Back Workout

43 mins 15 segs, Moderado

Tuesday, Thursday, Saturday

40 mins 35 segs, Moderado