How to do: Clamshell

Lie on your side with your knees bent 90 degrees and your heels together and in line with your butt. Open your knees as far as you can without rotating your pelvis or back. Pause and then return to the starting position.

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Exercícios Similares

Clam

Hip Thrust Clamshells

Reverse Clamshell With ball

Reclined Bound Angle

Kneeling Stretch

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Treinos deste Membro

Wednesday

9 mins 20 segs, Moderado

Wednesday

58 mins 21 segs, Moderado

Monday/friday

1 hr 16 mins 29 segs, Moderado

The Ultimate Back Workout

43 mins 15 segs, Moderado

Tuesday, Thursday, Saturday

40 mins 35 segs, Moderado