How to do: Lying Quad Stretch

Lie on your left side. ...Bend your right knee and hold onto the top of your foot with your right hand. ...Hold for 30 seconds, pressing your hips slightly forward to increase the stretch in the front of your thigh.Then release the stretch, roll over onto your right side, and stretch your left quad.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Lying Quad Stretches

Figure Four Stretch

Left Quad Stretch

Walking Quad Stretch

Lying Left Leg Stretch

Kneeling Quad Stretches

Mais Exercícios deste Membro

Hurdles (Left Leg)

Hurdles (Right Leg)

Resistance Band Crunch

Ab Roll Outs

Cobra Stretch

Single Legged Deadlift Kettlebell (R)

Single Legged Deadlift Kettlebell (L)

Alternating Kettlebell Renegade Rows

Standing Calf Raise

Treinos deste Membro

☆At Home I

47 mins 30 segs, Intenso

☆Full Body I

48 mins 20 segs, Intenso

Pre-AMRAP Workout

53 minutos, Moderado

AMRAP Day!!!!

1 hr 4 mins, Intenso

☆Kickboxing Prep I

17 minutos, Moderado

Morning Stretch

12 minutos, Moderado

Outdoor I (Bolton Park)

39 minutos, Intenso

☆Post Workout Evening Stretch

16 mins 40 segs, Moderado

FOAM Roll

16 minutos, Moderado